Weigh In record (no journal entry) for 20 December 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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3749 kcal
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Fat: 95.63g | Prot: 336.14g | Carb: 365.58g.
Breakfast: Milbona Joghurt Griechischer Art 2% Fett, Milbona Leichter Körniger Frischkäse, Edeka Pflaumen, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Kaufland Chicken Nuggets, La Finesse Süßkartoffelpommes, Landjunker Rumpsteak Vom Argentinischen Angus-Rind. Dinner: Kaufland Joghurt nach Griechischer Art , Maxi Nutrition Dark Chocolate Coconut. Snacks/Other: Milchreis, Milbona Quark Magerstufe, Edeka Bio Reiswaffeln Natur, Kölln Flocken Instant, Aldi Haferflocken, Blaubeeren, Kaufland Joghurt nach Griechischer Art , Ei, Eiklar. more...
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steady weight
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