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Since I changed to a new plan, my weight loss has been slow but I've been gaining more muscle. I think if I keep going with this plan then I should be reaching my goal by mid January.... If I don't mess myself up for Christmas ahaha
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164.0 lb
Lost so far: 37.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1934 kcal
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Fat: 94.42g | Prot: 95.14g | Carb: 194.40g.
Breakfast: Chocolate Covered Almonds, Bananas , Chicken Breast, Heinz Tomato Ketchup, Great Lakes Cheese Shredded Mild Cheddar Cheese, Egg, Annie Chun's Organic Seaweed Snacks - Sea Salt. Lunch: Reese's Peanut Butter Cups Assortment, Badia Whole Trilogy Health Seeds, Market Pantry Pure Honey, Chobani 0% Plain Greek Yogurt (8 oz), food lion corn, Great Value No Salt Added Black Beans, Par Excellence Natural Long Grain Brown Rice, Chicken Breast. Dinner: Bananas . Snacks/Other: Krispy Kreme Original Glazed Doughnut, Chocolate Covered Almonds, Food Lion Korean BBQ Cashews. more...
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losing 0.8 lb a week
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