Weigh In record (no journal entry) for 18 December 2022
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166.0 lb
Lost so far: 71.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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1950 kcal
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Fat: 60.82g | Prot: 105.03g | Carb: 244.59g.
Breakfast: Kaki, Mandarine, Gut & Günstig Naturjoghurt 0,1%, Papaya, Vive Soy Mandelmilch, Honig. Lunch: Vollmilch, Berchtesgadener Land Topfen Mager, Cucina Balsamico Creme, Gemischter Salat, Strauchtomaten, Champignons, Linessa Mozzarella Light, Günnis Pizzateig Pizzateig, Dosentomaten, Gouda. Dinner: Ei, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandarine, Walnüsse, Wintertraum Feine Nürnberger Oblaten-Lebkuchen, Vive Soy Mandelmilch. more...
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2017 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 53 minutes, Walking (slow) - 2/mph - 57 minutes. more...
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losing 3.1 lb a week
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