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Sag nur Disziplin, anstrengend aber es hilft
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159.0 lb
Lost so far: 79.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1003 kcal
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Fat: 31.53g | Prot: 43.94g | Carb: 135.34g.
Breakfast: Semmel, K-Classic Delikatess Putenbrust mit Kräutern, Tee, Alpro Hafer & Mandel, Kaffee, Gurke (mit Schale), Cocktailtomaten, Sea Gold Sockeye Wildlachs, Goldsteig Almdammer Hauchdünn. Lunch: Semmel, Erasco Heiße Tasse Chinesische Gemüse-Suppe. Dinner: K-Classic Pro+ Drink, Goldsteig Almdammer Hauchdünn, Vollkornbrötchen, Netto Geflügel Wiener mit Magermilch-Joghurt, Sonnen Bassermann Reis-Eintopf mit Fleischbällchen. Snacks/Other: Ja! Feine Salzstangen (25g), Tee, Weihnachtsplätzchen. more...
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2025 kcal
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Activities & Exercise:
Resting - 13 hours and 28 minutes, Housework - 1 hour, Cleaning - 1 hour, Sleeping - 7 hours and 2 minutes, Kochen - 1 hour and 30 minutes. more...
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losing 2.6 lb a week
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