Weigh In record (no journal entry) for 17 December 2022
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1764 kcal
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Fat: 92.39g | Prot: 64.15g | Carb: 160.85g.
Breakfast: Schlagsahne, Kaffee, Ja! Käseaufschnitt Leicht , Ja! Geflügel-Mortadella, Ja! Streichgut , Gurke (Geschält), Hartgekochtes Ei, Rettich, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Gut & Günstig Weizenbrötchen. Lunch: Bahlsen Akora Edelherb, Bahlsen Brownies, Fresh Company Sandwich mit Schinken & Gouda. Dinner: Spiegelei, Schäfer's Weizenähre, Fresh Company Sandwich mit Schinken & Gouda. Snacks/Other: Ja! Streichgut , Schäfer's Weizenähre. more...
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gaining 0.9 lb a week
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