Puffywuffy's Journal, 17 December 2022

331.0 lb Lost so far: 137.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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3704 kcal

Fat: 120.61g | Prot: 128.41g | Carb: 522.91g.   Breakfast: Little Debbie Powdered Donuts, Mixed Salad Greens, Dry Grated Parmesan Cheese, Schnucks Tomato Ketchup, Egg, Mission Flour Tortilla (Burrito Size), Idaho Spuds Potatoes, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Safeway Old Fashioned Glazed Donut, Fruit Flavored Concentrate with Sugar and Vitamin C Added (Dry Powder), Kraft Fat Free Catalina Salad Dressing, Mixed Salad Greens, Wonder Texas Toast, Prego Traditional Spaghetti Sauce, Great Value Small Pasta Shells, Ground Beef. Dinner: Wonder Texas Toast, Prego Traditional Spaghetti Sauce, Great Value Small Pasta Shells, Ground Beef. more...

4821 kcal

Activities & Exercise: Bike Machine (Cycling) - 34 minutes, Walking (brisk) - 4/mph - 52 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours and 27 minutes. more...