Weigh In record (no journal entry) for 24 June 2011
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1116 kcal
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Fat: 54.51g | Prot: 39.84g | Carb: 121.45g.
Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots, coffee powder creamer, splenda packet, coffee, quaker chocolate chip bar, quaker low fat oatmeal raisan bar. Lunch: baked chicken, avacado, Lettuce Salad with Egg, Tomato, and/or Carrots, chinese dressing, boiled egg. Dinner: Reduced Fat Berry Balsalmic Vinaigrette. Snacks/Other: Kudos 100 calories. more...
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losing 10.5 lb a week
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