Weigh In record (no journal entry) for 16 December 2022
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86.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1267 kcal
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Fat: 18.68g | Prot: 40.91g | Carb: 231.76g.
Breakfast: Dos Hermanos Galletas de Arroz Integral Dulces, Hileret Stevia Liquida, La Virginia Té. Dinner: Tomates, Bimbo Pan Integral, Coca-Cola Coca-Cola, Vegetalex Milanesa de Soja con Acelga y Espinaca, Hellmann's Ketchup. Snacks/Other: Tante Alfajor Blanco, Hileret Stevia Liquida, La Virginia Té, Dos Hermanos Galletas de Arroz Integral Dulces, Dos Hermanos Galletas de Arroz Integral Dulces. more...
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losing 0.4 lb a week
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