Weigh In record (no journal entry) for 16 December 2022
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145.7 lb
Lost so far: 52.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1150 kcal
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Fat: 31.21g | Prot: 92.36g | Carb: 103.44g.
Breakfast: Мираторг Сырники с Вишнёвой Начинкой. Lunch: Суп гречневый с куринными тефтелями, Фрикадельки куриные с капустой для супа. Dinner: SPAR Аджика Домашняя, Котлеты телячьи, Рис. Snacks/Other: Bootybar Crunch Raspberry Cheesecake. more...
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losing 8.5 lb a week
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