Weigh In record (no journal entry) for 16 December 2022
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249.1 lb
Lost so far: 77.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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870 kcal
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Fat: 28.61g | Prot: 93.06g | Carb: 53.18g.
Lunch: Äpfel, Himbeeren, Milbona Skyr Natur. Dinner: Freshona Passierte Tomaten , Cocktailtomaten, Dulano Delikatess Hähnchenbrust, K-Classic Gratin- und Pizzakäse Light, Lizza Pizzateig. Snacks/Other: TiP Kondensmilch 4%, Sprengel Edelste Pralinen. more...
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losing 7.7 lb a week
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