Weigh In record (no journal entry) for 16 December 2022
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175.7 lb
Lost so far: 40.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1771 kcal
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Fat: 53.06g | Prot: 65.31g | Carb: 247.60g.
Breakfast: Grafschafter Zuckerrübensirup, Schwartau Erdbeermarmelade Weniger Zucker , Lätta Extra Fit mit Buttermilch , Aldi Kaiserbrötchen, Kaffee, Valensina Orange. Lunch: Mandarine, Harzer Leberwurst, Keunecke Harzer Rotwurst, Philadelphia Kräuter, Aldi Krustenbrot. Dinner: Lindt Lindor Kugeln, Jever Fun, Deit Grapefruit Zuckerfrei, Cocktailtomaten, Hähnchenbrustfilet, Philadelphia Kräuter, Mettwurst, Filinchen Linsen Knusperbrot. Snacks/Other: Kleiner Feigling Erdbeer Colada. more...
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losing 4.2 lb a week
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a-h.hanisch's weight history
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