Weigh In record (no journal entry) for 16 December 2022
|
175.7 lb
Lost so far: 40.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2022:
|
1771 kcal
|
Fat: 53.06g | Prot: 65.31g | Carb: 247.60g.
Breakfast: Grafschafter Zuckerrübensirup, Schwartau Erdbeermarmelade Weniger Zucker , Lätta Extra Fit mit Buttermilch , Aldi Kaiserbrötchen, Kaffee, Valensina Orange. Lunch: Mandarine, Harzer Leberwurst, Keunecke Harzer Rotwurst, Philadelphia Kräuter, Aldi Krustenbrot. Dinner: Lindt Lindor Kugeln, Jever Fun, Deit Grapefruit Zuckerfrei, Cocktailtomaten, Hähnchenbrustfilet, Philadelphia Kräuter, Mettwurst, Filinchen Linsen Knusperbrot. Snacks/Other: Kleiner Feigling Erdbeer Colada. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a-h.hanisch's weight history
|