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tekrar tekrar ve tekrar merhaba FS Fam!
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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934 kcal
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Fat: 67.43g | Prot: 47.80g | Carb: 43.32g.
Breakfast: Haşlanmış Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Ceviz, Tahsildaroğlu Dil Peyniri, Domatesler, Maydanoz, Milkten Tuzlu Tereyağı. Dinner: Mercimek Köftesi. Snacks/Other: Kahve (Demlenmiş). more...
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gaining 0.2 lb a week
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