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e si riconferma io 63
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138.9 lb
Lost so far: 8.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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2407 kcal
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Fat: 82.63g | Prot: 163.22g | Carb: 240.53g.
Breakfast: Alpro Plant Protein Chocolate, Esselunga Top Miele, Almaverde Bio Farina di Avena Integrale, Albume D’Uovo Pastorizzato, Latte Calcium Plus, Cacao Magro in Polvere, Crema di Riso, Yogurt Greco Total 0%. Lunch: Mauri Duetto, Petto di Pollo, Carne, Morato Scrikki Mais Viola e Avena. Dinner: Pretzel Morbidi, Vallelata Ricottine Fresche, Masina Macinato Scelto Equino, Buitoni Pasta Sfoglia Rotonda, Finocchio Crudo. Snacks/Other: NaturaSí Amaranto Soffiato, Esselunga Albume D’Uovo Pastorizzato, Prozis Peanut Butter Caramelized Pecan Crunchy, Instant Oats, Cacao Magro in Polvere, Caco. more...
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steady weight
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