Weigh In record (no journal entry) for 13 December 2022
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134.3 lb
Lost so far: 5.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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444 kcal
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Fat: 38.02g | Prot: 20.66g | Carb: 4.22g.
Breakfast: Тонбалык, Оливковое Масло (Первого Отжима), Авокадо Авокадо, Вареное Яйцо. more...
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losing 2.3 lb a week
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lencık@06's weight history
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