Pinguin1512's Journal, 19 November 2014

100.3 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 61.71g | Prot: 62.15g | Carb: 206.37g.   Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Vollkornbrot. Lunch: Apostels Aioli, Mark Brandenburg Joghurt Mild Bircher Müsli, Gemischter Salat, Frittierter Calamari, Krüger Chai Latte Classic India. Snacks/Other: Merci Merci Finest Selection, Coca-Cola Coca-Cola Zero, Kohlrabi, TiP Mini Schokoküsse, Tee, Deluxe Dessertsauce Passionsfrucht, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...

1644 kcal

Activities & Exercise: Shopping - 15 minutes, Desk Work - 6 hours and 55 minutes, Sitting - 4 hours and 40 minutes, Driving - 45 minutes, Standing - 4 hours and 45 minutes, Sleeping - 4 hours, Liegen - 2 hours and 40 minutes. more...