Weigh In record (no journal entry) for 12 December 2022
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160.5 lb
Lost so far: 44.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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900 kcal
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Fat: 30.04g | Prot: 36.06g | Carb: 124.19g.
Lunch: Chili Con Carne, Reis (Gekocht). Snacks/Other: Milcheis. more...
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losing 0.2 lb a week
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avelonja's weight history
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