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lionpete
Journal
18 Nov 14
lionpete's Journal, 18 November 2014
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Weigh In record (no journal entry) for 18 November 2014
355.0 lb
Lost so far:
97.0 lb
.
Still to go:
125.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2014:
1329 kcal
Fat: 59.88g | Prot: 84.39g | Carb: 126.32g.
Breakfast:
Scrambled Egg (Whole, Cooked), Jimmy Dean Hearty Turkey Sausage Crumbles, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Market Basket Seeded Rye Bread.
Lunch:
Oscar Mayer Oven Roasted Turkey Breast & White Turkey.
Dinner:
Wendy's Chili (Small), Cousins Subs 7 1/2" Turkey Breast Sub.
more...
3973 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
steady weight
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