Weigh In record (no journal entry) for 12 December 2022
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332.8 lb
Lost so far: 135.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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3839 kcal
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Fat: 122.03g | Prot: 115.38g | Carb: 567.29g.
Breakfast: Lewis Bake Shop Texas Toast, Hershey's Krackel Miniatures, Equate Sugar-Free Daily Fiber, Sam's Choice Diet Sam's Cola, Kroger Sour Watermelon Slices, Carl Buddig Deli Thin Honey Turkey Lunch Meat, White Bread , Nissin Cup Noodles with Shrimp, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Parmesan Cheese (Shredded) , Prego Traditional Spaghetti Sauce, Publix Onions, Great Value Small Pasta Shells, Ground Beef. Dinner: Parmesan Cheese (Shredded) , Prego Traditional Spaghetti Sauce, Publix Onions, Great Value Small Pasta Shells, Ground Beef. Snacks/Other: Whoppers Whoppers (Fun Size). more...
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4673 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 27 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...
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gaining 5.6 lb a week
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