Weigh In record (no journal entry) for 12 December 2022
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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171 kcal
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Fat: 7.48g | Prot: 7.36g | Carb: 20.57g.
Breakfast: Bulk Powders Psyllium Husks. Lunch: Colman's Original English Mustard , Tesco British Brussels Sprouts , Fennel Bulb, bestore bs needle mushroom. BBQ flavour. Snacks/Other: Asda Almonds. more...
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gaining 0.1 lb a week
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wewimmo's weight history
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