Weigh In record (no journal entry) for 11 December 2022
|
166.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2022:
|
607 kcal
|
Fat: 30.80g | Prot: 16.41g | Carb: 64.68g.
Breakfast: Ja! Würfelzucker, Dolce Gusto Espresso , Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Philadelphia Kräuter, K-Classic Teewurst Fein, Goldland Blütenhonig, Kaufland Vollkorn Toast, Dolce Gusto Cortado. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|