Weigh In record (no journal entry) for 10 December 2022
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166.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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507 kcal
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Fat: 17.68g | Prot: 10.34g | Carb: 76.57g.
Breakfast: Bärenmarke Kondensmilch, Ja! Würfelzucker, Meine Kuchen Welt Butter Croissants, K-Classic Erdbeer Konfitüre Extra, Dolce Gusto Caffe Lungo. more...
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gaining 9.3 lb a week
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