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11 Aralık Pazar Sabah Aç Karnına
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173.1 lb
Lost so far: 60.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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581 kcal
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Fat: 14.13g | Prot: 34.98g | Carb: 76.33g.
Breakfast: Tavuk Döner. more...
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gaining 1.2 lb a week
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