çiğdem66's Journal, 06 December 2022

118.2 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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525 kcal

Fat: 33.35g | Prot: 23.23g | Carb: 35.13g.   Lunch: Ceviz, Kiraz Domates, Bal, Namet Macar Salam, Kaşarlı Omlet, Krem Peyniri, Kepekli Ekmek. more...

1694 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...