Weigh In record (no journal entry) for 11 December 2022
|
166.0 lb
Lost so far: 71.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2022:
|
2000 kcal
|
Fat: 84.08g | Prot: 82.17g | Carb: 230.13g.
Breakfast: Sternfrucht, Gut & Günstig Naturjoghurt 0,1%, Papaya, Vive Soy Mandelmilch, Honig, Kokosöl. Lunch: Lidl Laugenbrezel, Linessa Mozzarella Light, Strauchtomaten. Dinner: Aldi Rote Paprika, Birkenhof Möhrengemüse, REWE Porree, Weißkohl, Barilla Fusilli, Kokosöl, Ei. Snacks/Other: Spekulatius, Niederegger Marzipan Stollen, Heilemann Confiserie Edelbitter-Schokolade 85% Kakao. more...
|
|
2016 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 19 minutes, Resting - 15 hours and 27 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|