Weigh In record (no journal entry) for 10 December 2022
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143.1 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1999 kcal
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Fat: 112.99g | Prot: 73.23g | Carb: 165.44g.
Breakfast: Ja! Streichgut , REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Gut & Günstig Maasdamer Nussig Leicht, Ja! Schinkenwurst, REWE Beste Wahl Geflügelsalami , Gutes aus der Bäckerei Das Weißbrot, Hartgekochtes Ei. Lunch: Lebkuchen Schmidt Nougat-Knöpfchen, Ja! Kaffee-Weißer, Kaffee, Bahlsen Contessa Lebkuchen, Milka Tender (18,75g), Fresh Company Sandwich mit Schinken & Gouda. Dinner: Ja! Kaffee-Weißer, Kaffee, Power System Cereal Energy Bar, Fresh Company Sandwich mit Schinken & Gouda. Snacks/Other: Currywurst. more...
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losing 0.4 lb a week
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