Weigh In record (no journal entry) for 10 December 2022
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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361 kcal
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Fat: 4.19g | Prot: 24.23g | Carb: 58.27g.
Breakfast: Теремок Облепиховый Чай, Летний День Молоко 3,2%, Летний День Молоко 3,2%. Dinner: ВкусВилл Хурма, Помидоры, Редька, Botanica Микс Зелени Салатный, Огурец (с Кожурой), Finette Креветки Королевские. more...
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losing 15.4 lb a week
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