Weigh In record (no journal entry) for 09 December 2022
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220.9 lb
Lost so far: 5.1 lb.
Still to go: 94.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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2114 kcal
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Fat: 94.29g | Prot: 53.95g | Carb: 238.59g.
Breakfast: French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee, Hoody's Organic Honey Cashews, Tomatillos , Gala Apples, Calavo Avocado, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Orange, Carrots, Natural Delights Organic Medjool Dates, Orgain Organic Protein & Superfoods. Lunch: No Name Mixed Vegetables, Forager Organic Dairy Free Sour Cream , Earth Balance Natural Buttery Spread, Boiled Potato (without Peel). Dinner: Gouda Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Thousand Island Dressing, Beyond Meat Teriyaki Jerky, Lettuce Salad with Assorted Vegetables. Snacks/Other: Everfresh Lemonade, 360 Huckleberry Flavored Vodka. more...
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losing 2.1 lb a week
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