Weigh In record (no journal entry) for 08 December 2022
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280.6 lb
Lost so far: 39.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1100 kcal
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Fat: 49.00g | Prot: 27.00g | Carb: 140.00g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Frappe Mocha (Large). more...
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losing 4.2 lb a week
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amber grifford's weight history
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