Weigh In record (no journal entry) for 08 December 2022
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186.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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311 kcal
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Fat: 5.20g | Prot: 12.40g | Carb: 49.60g.
Breakfast: Landfein Milch Drink Vanilla, Speedstar Energiedrink Sugar Free. more...
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gaining 1.9 lb a week
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Dennis@2022's weight history
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