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Nicht optimal hydriert
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161.8 lb
Lost so far: 58.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1950 kcal
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Fat: 83.28g | Prot: 138.69g | Carb: 76.33g.
Breakfast: Bang Rainbow Unicorn, Espresso Coffee, Conower Beef Jerky. Lunch: Don Pollo Pouletbrust Hauchdünn, Migros Sélection Pouletbrust, Sponser Whey Protein 94. Dinner: Cheese Fondue. Snacks/Other: Beer, Mixed Nuts. more...
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losing 9.3 lb a week
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