Weigh In record (no journal entry) for 06 December 2022
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143.3 lb
Lost so far: 69.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1597 kcal
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Fat: 60.54g | Prot: 42.32g | Carb: 208.52g.
Breakfast: Philadelphia Intense Knoblauch Kräuter Mix, Holzofenbrot, Schmandkuchen. Lunch: Oatly Hafer Barista Edition, Heidelbeeren, Frisch Gepresster Orangensaft, Michel's Naturprodukte BIO Hagebuttenpulver, Lidl Joghurt Mild. Dinner: Milbona Cheddary Schmelzkäsescheibe, REWE Beste Wahl Vegane Burger Patties, Tomaten, Hellmann's Chunky Burger Sauce, Gut & Günstig Tomaten Ketchup, Prime Burger Hamburger Brötchen mit Sesam. Snacks/Other: Likör. more...
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losing 0.8 lb a week
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