Weigh In record (no journal entry) for 07 December 2022
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289.0 lb
Lost so far: 17.4 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1536 kcal
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Fat: 59.90g | Prot: 52.53g | Carb: 203.76g.
Breakfast: Coffee with Cream and Sugar, Kroger Apple Sauce. Lunch: Snack Pack Banana Cream Pie Pudding (Big). Dinner: Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 3.1 lb a week
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