Weigh In record (no journal entry) for 03 December 2022
|
173.4 lb
Lost so far: 28.3 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2022:
|
1781 kcal
|
Fat: 81.85g | Prot: 169.68g | Carb: 98.61g.
Breakfast: Di&Di Хлебцы Амарантовые, Куриное Филе, Простоквашино Сметана 20%, Простоквашино Кефир 3,2%. Lunch: Гречка Отварная, Простоквашино Сметана 20%, Куриное Филе. Dinner: Куриное Филе. Snacks/Other: Prime Kraft Яичный Протеин, Prime Kraft Коллаген, Молвест Сывороточный Протеин, Vitazine Рыбий Жир Пищевой, Scitec Nutrition 100% Creatine Monohydrate, Простоквашино Молоко Топлёное 3,2%. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suvanadam's weight history
|