Weigh In record (no journal entry) for 07 December 2022
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285.9 lb
Lost so far: 22.7 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1520 kcal
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Fat: 35.70g | Prot: 162.36g | Carb: 126.14g.
Breakfast: ESN Iso-Whey Chocolate, Yokebe Yokebe Classic. Lunch: Goldähren Wraps Weizen, Lauchzwiebeln, Vita D'or Rapsöl, Purland Frisches Hähnchenbrustfilet Teilstück, Kikkoman Sojasoße, Nico Frisch Mungobohnensprossen, REWE Beste Wahl Peperino, Trader Joe's Ananas Scheiben. Dinner: Yokebe Yokebe Classic. Snacks/Other: ESN Iso-Whey Chocolate, Metzgerfrisch Kasslerbraten Gegart, Maggi Klare Suppe mit Rind. more...
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losing 3.1 lb a week
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