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😊🥳
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232.8 lb
Lost so far: 39.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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2319 kcal
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Fat: 103.57g | Prot: 101.40g | Carb: 243.01g.
Breakfast: Milch 1,5%, Aldi Räucherlachs, Sauerteigbrot, Gekochtes Ei, Cocktailtomaten. Lunch: Duplo Duplo, J. D. Gross Edel-Zartbitterschokolade Meersalz, Jean Luc Butter Brioche, D'Antelli Ravioli mit Ricotta und Spinat, Ja! Grillkäse, Cocktailtomaten. Dinner: Mucci Schokoladeneis, Grießbrei, Cucina Tortellini , Ja! Grillkäse, Möhren, Kirschtomaten. Snacks/Other: Wintertraum Gewürz Spekulatius , Aldi Milch 1,5%. more...
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2742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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