4Neetz's Journal, 06 December 2022

1 lb down :o

222.1 lb Lost so far: 3.9 lb.    Still to go: 96.1 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 61.46g | Prot: 42.38g | Carb: 181.66g.   Breakfast: Chocolate Coated or Frosted Doughnuts , Apple Turnover or Dumpling, Kirkland Signature Parmesan Bagel. Lunch: Agave in The Raw Organic Agave Nectar, Herbal Tea, Betty Crocker Fudge Brownies, Meatless Farm Plant-Based Ground. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Fountain of Health Traditional Hummus. more...

2581 kcal

Activities & Exercise: Working - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...