Weigh In record (no journal entry) for 06 December 2022
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188.9 lb
Lost so far: 6.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1133 kcal
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Fat: 45.66g | Prot: 56.71g | Carb: 122.98g.
Breakfast: Kırmızı Lahana, Doğal Peynir, Tam Yağlı Sade Yoğurt, Yumurta, Kabak. Dinner: Sütaş Ayran, Çiğköfte Dürüm. Snacks/Other: Mandalina, Ülker Dido, Eker Elma Tarçınlı Kefir. more...
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losing 6.2 lb a week
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ecnelimsi's weight history
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