Weigh In record (no journal entry) for 05 December 2022
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1318 kcal
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Fat: 44.75g | Prot: 64.38g | Carb: 155.44g.
Breakfast: Jacoby Granatapfelsaft, Jacoby Granatapfelsaft, Jacoby Granatapfelsaft, Alnatura Kräuter Salz, K-Classic Speisequark 20% Fett I. Tr., Jacoby Granatapfelsaft. Lunch: Jacoby Granatapfelsaft. Dinner: Valensina Multi-Vitamin, Valensina Multi-Vitamin, REWE Beste Wahl Vegetarischer Kichererbsentopf, Meine Käsetheke Gmundner Berg Premium, Erdnüsse mit Schale. more...
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1699 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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