Mugel68's Journal, 05 December 2022

211.2 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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626 kcal

Fat: 12.65g | Prot: 54.04g | Carb: 69.18g.   Breakfast: Gut & Günstig Vital & Fit Mehrkornbrot, Jeden Tag Süßstoff , Jeden Tag Süßstoff , Kaffee, Kaffee, Kleinemas Lachs-Schinken, Gut & Günstig Vital & Fit Mehrkornbrot. more...

2486 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...