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Mugel68
Journal
05 Dec 22
Mugel68's Journal, 05 December 2022
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Weigh In record (no journal entry) for 05 December 2022
211.2 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2022:
626 kcal
Fat: 12.65g | Prot: 54.04g | Carb: 69.18g.
Breakfast:
Gut & Günstig Vital & Fit Mehrkornbrot, Jeden Tag Süßstoff , Jeden Tag Süßstoff , Kaffee, Kaffee, Kleinemas Lachs-Schinken, Gut & Günstig Vital & Fit Mehrkornbrot.
more...
2486 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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