Weigh In record (no journal entry) for 05 December 2022
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152.1 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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276 kcal
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Fat: 8.90g | Prot: 9.23g | Carb: 37.31g.
Breakfast: Wiltmann Zwiebelwurst, Glüh-Kirsch-Marmelade, Goldähren Sandwich Toast Vollkorn, Exquisa 0,2% Fitline Frischkäse, Normaler Kaffee. more...
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losing 3.1 lb a week
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alabaster2's weight history
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