Weigh In record (no journal entry) for 05 December 2022
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145.5 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1153 kcal
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Fat: 111.58g | Prot: 77.04g | Carb: 290.71g.
Breakfast: İvanovka Şor, Atena Pendir, Жменька Xlebçı (Pirinç) Glutensiz. Lunch: Greçka Greçka Pilavı , Konservalasdirilmis Et Konserva Et. Snacks/Other: Desert Pannakota Desert, Ülker Antep Fıstıklı Çikolata. more...
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losing 0.9 lb a week
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