Weigh In record (no journal entry) for 15 November 2014
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102.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1423 kcal
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Fat: 35.46g | Prot: 36.50g | Carb: 243.74g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Grafschafter Zuckerrübensirup, Meßmer Schwarzer Tee Vanille, Roggenbrot, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Bohnensuppe. Dinner: Grüne Oliven, Gourmet Feigen-Senf, Lidl Friesischer Landkäse, Roggenbrot. Snacks/Other: Milka Noisette, Ananas, Kohlrabi, Confiserie Van Damme Halloween Mallows, Tee, Ja! Würfelzucker, Leibniz Butterkeks, Coca-Cola Coca-Cola Zero, Sula Lakritz Bonbon, Tee, Ja! Würfelzucker. more...
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1673 kcal
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Activities & Exercise:
Liegen - 1 hour, Desk Work - 1 hour and 55 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sitting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours and 5 minutes, Standing - 4 hours and 45 minutes, Driving - 20 minutes, Shopping - 25 minutes. more...
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gaining 12.3 lb a week
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