Weigh In record (no journal entry) for 04 December 2022
|
190.7 lb
Lost so far: 4.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2022:
|
1095 kcal
|
Fat: 37.69g | Prot: 46.44g | Carb: 149.25g.
Breakfast: Yeşil Çay, Muz, Yeşil Çay, Zeytinler (Küçük-Ekstra Büyük), Limon Suyu, Roka Marulu, Havuç, Kırmızı Lahana, Yumurta. Dinner: Galle Jalapeno Biber Turşusu, Yoğurt, Roka Marulu, Kırmızı Lahana, Kıymalı Kabak Yemeği. Snacks/Other: Mandalina, Ülker Dido Gold, Ülker Kakao, Cennet Meyvesi, Muz. more...
|
|
2349 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecnelimsi's weight history
|