Weigh In record (no journal entry) for 03 December 2022
|
288.6 lb
Lost so far: 20.1 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2022:
|
895 kcal
|
Fat: 19.30g | Prot: 109.60g | Carb: 66.18g.
Breakfast: Yokebe Yokebe Classic. Lunch: Yokebe Yokebe Classic. Dinner: Yokebe Yokebe Classic. Snacks/Other: Dulano Delikatess Hähnchenbrust, Metzgerfrisch Kasslerbraten Gegart, Dulano Delikatess Lachsschinken , Dulano Delikatess Hähnchenbrust, Maggi Klare Suppe mit Rind. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fit4NextLevel's weight history
|