Weigh In record (no journal entry) for 02 December 2022
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169.1 lb
Lost so far: 27.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1088 kcal
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Fat: 35.81g | Prot: 52.77g | Carb: 130.62g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Aldi Kochschinken, Goldähren Sonntagsbrötchen. Lunch: Cucina Parmigiano Reggiano, Ja! Hörnchen Nudeln, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Philadelphia Original, Lieken Urkorn Vollkorn Saftiges, DM Bio Cornflakes Ungesüßt, Activia Erdbeere (115g), DM Sportness Eiweiß Shake Vegan, Milsani Joghurt Mild 3,5% Fett. Snacks/Other: Babybel Mini Babybel. more...
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losing 1.5 lb a week
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