Weigh In record (no journal entry) for 02 December 2022
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166.9 lb
Lost so far: 38.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1098 kcal
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Fat: 45.39g | Prot: 64.65g | Carb: 66.26g.
Breakfast: Rockstar Energy Zero Sugar, Kaffee. Lunch: Brie (Käse), Aldi Skandinavischer Räucherlachs, Exquisa 0,2% Fitline Frischkäse , Harry Eiweißbrot. Dinner: Pizza Salami. Snacks/Other: Beck's Bier (500ml). more...
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losing 0.8 lb a week
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chrissy_88's weight history
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