Weigh In record (no journal entry) for 02 December 2022
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172.6 lb
Lost so far: 5.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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2286 kcal
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Fat: 55.34g | Prot: 194.88g | Carb: 270.06g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, Kamps Graubrot. Dinner: Dürüm Döner, IronMaxx Protein Tortilla Chips Vegan Cheese Style. Snacks/Other: Milka Weihnachtstäfelchen Milchcreme, Mammut Crunchy Protein Bar Salty Peanut. more...
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steady weight
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