Weigh In record (no journal entry) for 02 December 2022
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176.4 lb
Lost so far: 4.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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358 kcal
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Fat: 19.93g | Prot: 12.35g | Carb: 29.69g.
Breakfast: Zott Sahne Joghurt Bratapfel, Lidl Salatgurke, Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Hähnchenbrustfilet in Aspik, Harry Vital + Pur. more...
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losing 6.9 lb a week
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