Weigh In record (no journal entry) for 02 December 2022
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257.3 lb
Lost so far: 69.0 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1159 kcal
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Fat: 42.82g | Prot: 34.00g | Carb: 151.79g.
Dinner: Sojasoße, Asia Green Garden Wok Sauce Szechuan, Junge Frühlingszwiebeln, Möhren, Bamboo Garden Oyster Sauce, Kajnok Konjak Nudeln , Asia Green Garden Frühlingsrollen Hähnchen. Snacks/Other: Sprengel Edelste Pralinen, Ja! Feine Salzstangen (25g), TiP Mini Schokoküsse, Storck Knoppers Milch. more...
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losing 4.0 lb a week
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