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🦉
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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322 kcal
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Fat: 11.25g | Prot: 25.54g | Carb: 36.81g.
Breakfast: Kaufland Fettarme Milch 1.5%, Kaffee. Lunch: Hähnchenbrustfilet, Lätta Lätta Joghurt, Brotland Weizenmild. more...
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losing 0.8 lb a week
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